Hello amazing souls, How have you been?  It has been a little while since I last wrote. It has been a fruitful time of being in service with holding space for courageous souls diving into themselves and also teaching the self application Kambo course.   I feel incredibly grateful and also inspired to write about the silent retreat with Iboga ...

Iboga, Neuroplasticity & the Sacred Art of Integration Hello amazing souls, thank you for taking the time to read this amazing message about how Iboga works with the nervous system.  Most of us have experienced or are experiencing a dysregulated nervous system like anxiety, panic, fear, feeling like we need to rush things, brain fog, lack of focus, etc.  Our ...

Living Your Best Life   Dear Beautiful Community, I’ve been reflecting a lot lately on what it truly means to live your best life. We often associate this phrase with external markers of success, a thriving business, financial freedom, meaningful relationships, recognition, validation, and approval. I know I have.  I’ve noticed how easily I can attach my sense of well-being ...

Wishing You The Happiest of Holidays This is a small note to let you know how deeply appreciated and valued you are. From my heart to yours and from my home to yours, I am sending you warm holiday wishes and heartfelt gratitude.  This message comes from a deep place of appreciation, for your trust, your courage, and the work ...

Self-Discipline and Refinement Happy December everyone!  How are you all being? Feeling? Functioning? Flowing? Not flowing? I found it interesting that I am writing about self-discipline and refinement around Christmas time.  So many temptations, indulging, parties etc.  It can be challenging to stay on track with your healthy lifestyle.  My wish is that this newsletter inspires you to do your ...

Navigating and Accepting Uncertainty Hello amazing souls, how are you all doing?  I am wishing you the absolute best with life.  I hope these words land in your heart in a way that provides ease and grace to your day. The intention of these words propel you forward in the most gentle loving way.  Uncertainty has been coming up a ...

Reflections from My Journey to Africa I’ve just returned from a life-changing trip to Africa, and I feel deeply moved to share a glimpse of this journey with you.  This experience was not only about travel - it was a homecoming of spirit, a weaving together of culture, healing and connection. For many years, Africa has called me through the ...

Hello amazing souls! There comes a time on the path when holding on becomes too heavy.  The stories, the fears, the expectations - they weave themselves into knots inside our bodies, into tension in our hearts, into restlessness in our minds.  We grip so tightly, thinking we are keeping ourselves safe, but in truth, we are only keeping ourselves small. ...