Reflections from My Journey to Africa I’ve just returned from a life-changing trip to Africa, and I feel deeply moved to share a glimpse of this journey with you.  This experience was not only about travel - it was a homecoming of spirit, a weaving together of culture, healing and connection. For many years, Africa has called me through the ...

Hello amazing souls! There comes a time on the path when holding on becomes too heavy.  The stories, the fears, the expectations - they weave themselves into knots inside our bodies, into tension in our hearts, into restlessness in our minds.  We grip so tightly, thinking we are keeping ourselves safe, but in truth, we are only keeping ourselves small. ...

Hello Amazing Souls, How is your summer going?  How is your integration of your amazing life going?  Thank you for taking the time to read this newsletter.  I feel called to write about pain and how it is such a profound teacher, even though when going through something challenging and heart breaking, it doesn’t feel like it. Pain, though often ...

Hello and happy beautiful summer everyone.  Thank you for taking the time to read this newsletter. I am writing about how life is a mirror and yes it can be both beautiful and ugly. Perception and the energetic space you are moving through dictates our perceptions in the moment and thank goodness the ugly perceptions pass and we get to ...

Welcoming in Turtle Spirit Energy Hello everyone and thank you for reading. It has been a while since I wrote. Many changes have happened.  I ended up moving from a home I absolutely loved, grieving and embracing the memories and experiences and settling into the new with gratitude and appreciation.  Change is hard sometimes, stubborn patterns really show up in …

Hello Amazing Humans, How are you all feeling?  I would love to hear from you, please feel free to share what is going on in your life and how this medicine work is impacting you. I feel called to write about or shed light on those things we are aware of and not aware of at the same time.  When …

Hello lovely humans, How are you all doing?  How is your integration going after experiencing your medicine journeys?  I feel that integration really means stepping into living your life in the most authentic expression of you.  When did it stop?  Or did it even start?  What holds you back?  Great questions to ponder on. What I would love to write …

Hello Amazing Peeps,  How are you all doing? I am excited to share about an amazing experience I had recently with Kambo.  I was invited to assist a Kambo Practitioner training in Bellingham just recently with Kambo International. Ginny and Steve are the teachers/owners who I finally got to meet in person. The students were amazing and what courage and heart …

Great Day Amazing Souls, How are you feeling today? I feel compelled to share about how powerful imagination, creativity and curiosity impact your life for the better.  In the hustle and bustle of daily life, it’s easy to get caught in routines, responsibilities, and a world that sometimes feels devoid of wonder. But what if the key to a more …