Self-Discipline and Refinement Happy December everyone!  How are you all being? Feeling? Functioning? Flowing? Not flowing? I found it interesting that I am writing about self-discipline and refinement around Christmas time.  So many temptations, indulging, parties etc.  It can be challenging to stay on track with your healthy lifestyle.  My wish is that this newsletter inspires you to do your ...

Navigating and Accepting Uncertainty Hello amazing souls, how are you all doing?  I am wishing you the absolute best with life.  I hope these words land in your heart in a way that provides ease and grace to your day. The intention of these words propel you forward in the most gentle loving way.  Uncertainty has been coming up a ...

Reflections from My Journey to Africa I’ve just returned from a life-changing trip to Africa, and I feel deeply moved to share a glimpse of this journey with you.  This experience was not only about travel - it was a homecoming of spirit, a weaving together of culture, healing and connection. For many years, Africa has called me through the ...

Hello amazing souls! There comes a time on the path when holding on becomes too heavy.  The stories, the fears, the expectations - they weave themselves into knots inside our bodies, into tension in our hearts, into restlessness in our minds.  We grip so tightly, thinking we are keeping ourselves safe, but in truth, we are only keeping ourselves small. ...

Hello Amazing Souls, How is your summer going?  How is your integration of your amazing life going?  Thank you for taking the time to read this newsletter.  I feel called to write about pain and how it is such a profound teacher, even though when going through something challenging and heart breaking, it doesn’t feel like it. Pain, though often ...

Hello and happy beautiful summer everyone.  Thank you for taking the time to read this newsletter. I am writing about how life is a mirror and yes it can be both beautiful and ugly. Perception and the energetic space you are moving through dictates our perceptions in the moment and thank goodness the ugly perceptions pass and we get to ...

Welcoming in Turtle Spirit Energy Hello everyone and thank you for reading. It has been a while since I wrote. Many changes have happened.  I ended up moving from a home I absolutely loved, grieving and embracing the memories and experiences and settling into the new with gratitude and appreciation.  Change is hard sometimes, stubborn patterns really show up in …

Hello Amazing Humans, How are you all feeling?  I would love to hear from you, please feel free to share what is going on in your life and how this medicine work is impacting you. I feel called to write about or shed light on those things we are aware of and not aware of at the same time.  When …

Hello lovely humans, How are you all doing?  How is your integration going after experiencing your medicine journeys?  I feel that integration really means stepping into living your life in the most authentic expression of you.  When did it stop?  Or did it even start?  What holds you back?  Great questions to ponder on. What I would love to write …